Sky Reflection: 30-day Emotional Awareness Journal

What if emotions were like weather, and you were the sky that holds them all?

Sky Reflection is a 30-day guided journal that helps teens explore their emotions with calm awareness. Using daily prompts and sky-inspired reflections, this journal invites them to notice what they’re feeling, explore what’s underneath, and reconnect with the steady part of themselves, like the sky above the changing clouds.

There’s no pressure to be positive or get it right. Just space to reflect, breathe, and feel. Over time, this simple practice builds emotional awareness, resilience, and self-trust.

Use this when:

• A child or teen is learning to name and process their emotions

• You want to create a calming journaling habit at home or in class

• You’re supporting someone through transition, overwhelm, or change

What’s included:

• 30 days of reflective journaling pages

• Gentle daily prompts to help name and explore emotions

• Weekly check-in pages for deeper grounding

How to use:

This is a downloadable PDF you can print at home or use digitally on a tablet with any PDF annotation app.

• Portrait layout: 8.5×11”