The Inner Practice

The Inner Practice offers guided tools and simple habits that support emotional clarity, resilience, and grounded self-awareness.

Best for: Young adults and those learning to care for their emotional wellbeing

Emotion Diary

ADULTS

SOLO

Emotion Diary

A gentle space to track, name, and understand what you feel each day. The Emotion Diary helps you build emotional awareness with simple daily check-ins, reflection prompts, and space to notice what’s underneath, one page at a time.

Sky Reflection: 30-day Emotional Awareness Journal

ADULTS

SOLO

Sky Reflection Journal

A 30-day printable journal that helps you explore how you feel, one sky at a time. With calming prompts and sky-based reflections, it supports emotional awareness, inner steadiness, and self-trust without pressure to fix or perform.

Screenshot of a webpage titled 'Daily Morning Mental Reset,' featuring a serene sunrise over water, with sections explaining the mental reset tool, including audio guides and background music.

ADULTS

SOLO

Morning Mental Reset

A simple daily toolkit to help you clear mental clutter, reconnect with yourself, and start the day with calm focus. Whether you’re feeling scattered, off, or overwhelmed, this guided practice supports clarity, steadiness, and grounded intention.

This is a free Notion template. Enjoy!

Screenshot of the Clarity Compass decision-making toolkit webpage showing a compass and text about making aligned choices.

ADULTS

SOLO

Clarity Compass

A guided decision-making toolkit that helps you pause, reflect, and choose from within. Instead of rushing into action or overthinking, this template gives you space to check in with your values, emotions, and direction so your next step feels more aligned and less pressured.

This is a free Notion template. Enjoy!

Screenshot of a reflection practice about inner and outer gaps, with a title, a logo, and sections labeled 'Gap Card Database' and 'Board by Category' containing various reflective prompts.

ADULTS

SOLO

GROUPS

The Inner & Outer Gap

A journaling and reflection practice that helps you name the disconnect between what you expected and what actually happened. Using short “Gap Cards,” you explore emotions, meaning, and tension, whether on your own or with others, with clarity and care.

This is a free Notion template. Enjoy!